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Sorrel Naturals Magnesium Glycinate bottle, twilight blue label, 300 mg, 90 vegan capsulesBuy 2get 1 free
What is in one serving: 300 mg of magnesium from glycinate, malate and citrate, 71% of the Daily Value, and no magnesium oxide
The back label of Sorrel Naturals Magnesium Glycinate: Supplement Facts, directions and warnings
A 2001 study found about 4% of magnesium oxide was absorbed. This bottle leaves oxide out and uses glycinate, malate and citrate. The study did not test this formula.
How this bottle compares with an oxide-only tablet and a glycinate-only capsule: three forms, no oxide, 300 mg, vegan capsules
White magnesium capsules in a small dish on a bedside table in lamplight
A woman reading in bed in the evening, the magnesium bottle on her nightstand
Three bottles of Sorrel Naturals Magnesium Glycinate, the Buy 2 get 1 free bundle
The magnesium bottle on a nightstand at dusk, the evening routine in one frame

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Magnesium Glycinate 3-in-1

300 mg per 3 capsules · 90 vegan capsules · 30-day supply

$27per bottleBuy 2, get 1 free

300 mg of magnesium from three forms, to support relaxation, restful sleep and muscle function.*

4.8★★★★★38,000+ Reviews
200K+ Happy Customers
Limited Stock Available78% sold
Ships by Fri, Oct 9US Flag / Fast US Shipping
  • 300 mg of magnesium in 3 capsules*
  • From glycinate, malate and citrate
  • No magnesium oxide in the formula
  • 71% of the 420 mg Daily Value
  • No added sugar, nothing to mix
  • 90 vegan capsules, a 30-day bottle

Take antibiotics or osteoporosis medicine, or have kidney problems? Ask your doctor first. Read the safety notes

Choose your supply

60-day money-back guarantee, even on opened bottles

  • Ships by Fri, Oct 9US Flag / Fast US Shipping
  • 60-day guaranteeEven if opened
  • No commitmentCancel plans online

Mornings too? Add Turmeric with breakfast, the same Buy 2, get 1 free.

Weekly Pill Organizer

Seven days, so you can see whether you took today's.

$8

Supplement Facts
Serving size
3 capsules
Servings per container
30
IngredientAmount per serving% DV
Magnesium(as magnesium bisglycinate chelate, magnesium malate and magnesium citrate)300 mg71%

Other ingredients: Vegetable capsule (hypromellose), rice flour.

  • Do not take more than the recommended amount. More magnesium than you need can cause loose stools.
  • Talk to your doctor before use if you have kidney problems, are pregnant or nursing, or take any medication. Magnesium can change how some antibiotics and osteoporosis medicines are absorbed.
  • Keep out of reach of children. Store in a cool, dry place.

Take 3 capsules a day in the evening with water, or as directed by your doctor.

One bottle holds 90 capsules: 30 days of 3 capsules a day.

Women over 30 need 320 mg of magnesium a day, from food and supplements together. Each serving gives you 300 mg from three forms: magnesium bisglycinate, bound to the amino acid glycine, plus malate and citrate.

We leave out magnesium oxide, a common form that is poorly absorbed. Three capsules in the evening is the whole routine, and every amount is printed on the label.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$4.99 tracked shipping to any US address. Orders leave us within 1 business days and usually arrive 2 to 4 business days later.

Not for you? Email us within 60 days of delivery and we refund the bottles, opened or not. The details are in our refund policy.

  • 300 mg*Elemental magnesium in three evening capsules.
  • Three formsGlycinate, malate and citrate. No magnesium oxide.
  • 71% Daily ValueOf the 420 mg Daily Value printed on the label.
  • 30 evenings90 vegan capsules. One bottle is a month.
A woman reading in bed in the evening, the magnesium bottle on her nightstand

An easy evening routine

  1. 1Three capsules after dinnerTake 3 capsules in the evening with a glass of water.
  2. 2Keep it by the bedLeave the bottle on your nightstand or by your toothbrush, so the routine looks after itself.
  3. 3Make it nightlyIt's a daily habit. Take it every evening for a few weeks before you judge.

Why we leave out magnesium oxide

4%

of magnesium oxide absorbed, in a 2001 study of US supplements

Magnesium oxide, a common form, was absorbed well below the other three forms in that study. That's why there's no oxide in our formula.1

320 mg

The magnesium women over 30 need each day, from food and supplements together. One serving of ours gives you 300 mg.2

Made simply. Labeled honestly.

A short list of things we promise on every bottle, so you know exactly what you are getting.

  • Every amount on the labelNo proprietary blends. You can see exactly how much of each ingredient you take.
  • Vegan capsulesPlant-based and easy to swallow, with no added sugar and no artificial colors.
  • 60-day money-back guaranteeEven on opened bottles. One email is all it takes.
  • Plans you controlSkip, pause or cancel Subscribe & Save online, in two clicks.

What to expect, night by night

  1. Night 1Start the routine

    Take 3 capsules after dinner and put the bottle by your bed.

  2. Weeks 1 to 2Build the habit

    Take it every evening, at about the same time.

  3. Weeks 2 to 6Notice your evenings

    Pay attention to how you wind down and how you feel the next morning.

  4. Day 60Decide

    Not for you? Email us within 60 days of delivery and we refund you, even if the bottle is open.

Everyone is different, so we don't promise results by a date. The 60-day guarantee is how we stand behind it.

How it compares

Sorrel 3-in-1Magnesium oxideGlycinate on its own
Glycinate, malate and citrate in one capsule
YesNoNo
No magnesium oxide, a poorly absorbed form1
YesNoYes
300 mg of magnesium per serving
YesVariesVaries
Vegan capsules
YesVariesVaries
  • 60-day money-back guarantee
  • Fast US shipping, tracked
  • Cancel plans online, anytime
  • Secure checkout

Real Results from Real People

These testimonials represent typical experiences (individual results may vary)

Portrait of Susan L.

Susan L.

59• Seattle, WA
Verified

Best sleep in decades

Reading before bed used to be uncomfortable due to restlessness. Since taking Sorrel Magnesium, I fall asleep faster and sleep more deeply. My evening leg discomfort has disappeared, and I wake up feeling truly rested for the first time in years.

March 2026
Portrait of Helen P.

Helen P.

61• Chicago, IL
Verified

Peaceful evenings restored

Unwinding at home after work was difficult due to stress and tension. Sorrel Magnesium has transformed my evening routine - I notice improved relaxation within an hour of taking it. My sleep quality is better, and I feel more rested in the morning.

March 2026
Portrait of Michael R.

Michael R.

65• Phoenix, AZ
Verified

Gentle and effective

Other magnesium supplements upset my stomach, but Sorrel Magnesium's glycinate formula is gentle while still being effective. I take it after dinner and notice a calmness that helps me transition to bedtime. After 6 weeks, I'm sleeping better with less muscle stiffness.

February 2026
Portrait of Elizabeth B.

Elizabeth B.

67• Boston, MA
Verified

Morning energy renewed

Doing gentle morning stretches was becoming difficult due to muscle stiffness. Since taking Sorrel Magnesium, I've noticed reduced morning soreness and improved recovery. I feel more energetic throughout the day and can maintain my active lifestyle.

March 2026

Join 200K+ Happy Customers who trust Sorrel Naturals

What Real Customers Are Saying

Based on customer experiences with similar formulas (individual results may vary)

4.8 out of 5 stars

5 reviews

  • 5 stars4 reviews
  • 4 stars1 review
  • 3 stars0 reviews
  • 2 stars0 reviews
  • 1 star0 reviews
  • 5 of 5 stars

    David P. Verified buyer

    Walking comfort restored

    Enjoying walks in the park was becoming uncomfortable. Sorrel Magnesium has helped reduce my post-activity soreness and improved my recovery time. I can now enjoy longer walks without discomfort the next day.

  • 5 of 5 stars

    Elizabeth B. Verified buyer

    Morning energy renewed

    Doing gentle morning stretches was becoming difficult due to muscle stiffness. Since taking Sorrel Magnesium, I've noticed reduced morning soreness and improved recovery. I feel more energetic throughout the day and can maintain my active lifestyle.

  • 5 of 5 stars

    Susan L. Verified buyer

    Best sleep in decades

    Reading before bed used to be uncomfortable due to restlessness. Since taking Sorrel Magnesium, I fall asleep faster and sleep more deeply. My evening leg discomfort has disappeared, and I wake up feeling truly rested for the first time in years.

  • 5 of 5 stars

    Helen P. Verified buyer

    Peaceful evenings restored

    Unwinding at home after work was difficult due to stress and tension. Sorrel Magnesium has transformed my evening routine - I notice improved relaxation within an hour of taking it. My sleep quality is better, and I feel more rested in the morning.

  • 4 of 5 stars

    Michael R. Verified buyer

    Gentle and effective

    Other magnesium supplements upset my stomach, but Sorrel Magnesium's glycinate formula is gentle while still being effective. I take it after dinner and notice a calmness that helps me transition to bedtime. After 6 weeks, I'm sleeping better with less muscle stiffness.

Review Magnesium Glycinate

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We read every review before it goes up and publish it as written, whatever the rating.

Questions, answered

Take 3 capsules in the evening with water. Keep the bottle on your nightstand or by your toothbrush and it becomes part of winding down.

They are three forms of magnesium, each bound to a different partner: glycine (an amino acid), malic acid and citric acid. Together they give you 300 mg of magnesium per serving.

We leave out magnesium oxide, a common form that is poorly absorbed: in one study, only about 4% of it was absorbed (Firoz and Graber, Magnesium Research, 2001).

Women over 30 need 320 mg a day and men over 30 need 420 mg, from food and supplements together (MedlinePlus, U.S. National Library of Medicine). Each serving gives you 300 mg.

Any magnesium can loosen stools if you take more than you need. Stick to 3 capsules a day. If your stomach is sensitive, start with 1 or 2 capsules and build up over a week.

Ask your doctor first if you take any prescription medicine, have kidney problems, or are pregnant or nursing. Magnesium can change how some antibiotics and osteoporosis medicines are absorbed, so your doctor may suggest taking them at different times of day.

Yes. A simple routine is turmeric with breakfast and magnesium in the evening. If you take other supplements or medicines, check with your doctor.

Tick Subscribe & Save when you choose a bundle and you pay 20% less, today and on every delivery after. Your plan ships and charges for the same bundle again when the last one is due to run out: every 30 days for 1 bottle, every 90 days for 3, every 150 days for 5. It continues until you cancel.

Shipping is $4.99 per delivery. Skip a delivery, pause or cancel online from your account at any time, in two clicks. No calls, no emails, no questions.

Email us within 60 days of delivery and we'll refund what you paid for the bottles, even if they're open. You don't need to send anything back.

Shipping is a flat $4.99 to any US address, with tracking. Orders leave us within 1 business days and usually arrive 2 to 4 business days later.

Three bottles of Sorrel Naturals Magnesium Glycinate
60DAYGUARANTEE

Give your evenings 60 days.

Take Magnesium Glycinate every evening for 60 days. If it isn't for you, email us and we'll refund every bottle, even the opened ones. No forms, no return shipping.

Choose your supply

Sources

  1. 1.Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnesium Research. 2001;14(4):257-262. pubmed.ncbi.nlm.nih.gov/11794633/
  2. 2.MedlinePlus, U.S. National Library of Medicine. Magnesium in diet. Reviewed January 21, 2025. medlineplus.gov/ency/article/002423.htm

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